Why YogaWorks
We are not your average yoga provider. For more than 36 years, we have been setting the bar for excellence in teaching, making YogaWorks the gold standard in yoga.
Every YogaWorks class prioritizes a mind-body connection that will leave you feeling calm and refreshed like never before.
"The best program out there right now for yoga fanatics"
"Top 10 best at home workout"
Yoga for Anxiety
Discover the powerful benefits of yoga for anxiety relief. By reducing stress hormones and promoting a sense of calm, yoga serves as a valuable complement to your current treatment and healing process.
Explore the wide range of yoga styles and poses available to find the perfect practice for you. Start your journey towards inner peace and tranquility today.
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Join the #YogaWorksSquad
Don't miss out! Join thousands of others in finding your zen!
Best Types of Yoga for Anxiety
Yoga Nidra
Perfect for winding down before bed, or anytime you need a reset in your mind and body. Known as yogic sleep—Yoga Nidra is a meditation and conscious relaxation practice that elicits total physical, mental, and emotional relaxation.
Pranayama & Meditation
Pranayama is an ancient Indian breath technique that was developed for yogic practices. There are many different styles of Pranayama, but it always involves controlling the flow and speed of your breathing.
Regular meditation has been shown to reduce stress, anxiety, and depression in practitioners – which can lower your blood pressure and increase your overall quality of life, in turn.
Restorative
It’s all in the name—Restorative yoga will leave you feeling rested, refreshed, and relaxed. This is your opportunity to melt into long-held, passive poses, often supported by props.
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4 Benefits of Yoga for Anxiety
- A sense of calm, peace, and balance
- Increased self-awareness and self-esteem
- Reduced stress and fatigue
- More restful and restorative sleep
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Meet your teachers
YogaWorks teachers lead skillful and compassionate classes to help you feel good in your body and mind.
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