Yoga for Pain Relief
Alleviate physical pain and get back to feeling good in your body.
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Why YogaWorks
We are not your average yoga provider. For more than 36 years, we have been setting the bar for excellence in teaching, making YogaWorks the gold standard in yoga.
Every YogaWorks class prioritizes a mind-body connection that will leave you feeling calm and refreshed like never before.
"The best program out there right now for yoga fanatics"
"Top 10 best at home workout"
Yoga for chronic pain.
If you’re struggling with chronic pain or health issues, yoga can be an added benefit to your current treatment and healing. You’ll be guided through breathing techniques and gentle poses to address specific issues.
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Best types of yoga for pain relief
Therapeutic
At the center of Therapeutic Yoga, we focus on creating a healthy outlook, regardless of your ailment, so you can feel confident in your own body. Therapeutic Yoga can help provide relief both in the mind and body, as well as support the optimal functioning of your joints, muscles, and organs.
Mobility
This dynamic flow class includes stability, strength, power, and a full range of motion movements. It is an excellent compliment to any movement practice and will help you live an active and healthy life with minimal injuries.
Restorative
It’s all in the name—Restorative yoga will leave you feeling rested, refreshed, and relaxed. This is your opportunity to melt into long-held, passive poses, often supported by props.
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4 benefits of yoga for pain relief
- Reduced tension from joints and muscles
- Gentle, fluid movement and breathwork
- A zen-like calm in mind and body
- Reduced stress and anxiety
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Meet your teachers
YogaWorks teachers lead skillful and compassionate classes to help you feel good in your body and mind.
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