Improve the Quality of Your Sleep
Unwind and rejuvenate with a blissful yoga routine that will leave you well-rested and stress-free.
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- Reduce restlessness
- Release tension
- Better sleep
Why YogaWorks
We are not your average yoga provider. For more than 36 years, we have been setting the bar for excellence in teaching, making YogaWorks the gold standard in yoga.
Every YogaWorks class prioritizes a mind-body connection that will leave you feeling well-rested and refreshed like never before.
"The best program out there right now for yoga fanatics"
"Top 10 best at home workout"
Say goodbye to sleepless nights and tired, groggy mornings.
Yoga has been shown to be a helpful addition to traditional treatments for insomnia and restless leg syndrome, such as medication or cognitive-behavioral therapy.
“Yoga is an excellent way to improve sleep, especially for those who have insomnia and many other sleep disturbances. Studies have shown that people who practice yoga regularly report improved sleep quality and length of time asleep.”
– Dr. Kellie K. Middleton, Northside Hospital Atlanta
Join the #YogaWorksSquad
See how easy it is to get better sleep with YogaWorks!
Best Types of Yoga for Sleep
Restorative Yoga
It’s all in the name—Restorative yoga will leave you feeling rested, refreshed, and relaxed. This is your opportunity to melt into long-held, passive poses, often supported by props.
Yoga Nidra
Perfect for winding down before bed, or anytime you need a reset in your mind and body. Known as yogic sleep—Yoga Nidra is a meditation and conscious relaxation practice that elicits total physical, mental, and emotional relaxation.
Yin Yoga
In these nourishing classes you’ll hold poses for several minutes to gently open and rehabilitate your body, leaving you feeling at ease in stillness.
On Demand
Yoga for Sleep
Get ready to be grounded. Our curated collection of classes will lull you into a peaceful slumber like never before. Say goodbye to restless nights and hello to blissful sleep. Start your journey to sweet dreams today.
Membership Benefits
Join the YogaWorks community today and start feeling your best.
- Access to 30+ live weekly classes
- Over 2,000+ on-demand videos
- YogaWorks exclusive instructors
- Free in-person events
- 14-day no-cost trial
- No long-term contract
Meet your teachers
YogaWorks teachers lead skillful and compassionate classes to help you feel good in your body and mind.
Gustavo Padron
Elena Cheung
Jesse Schein
Vytas Baskauskas
Tracy Bauer
Tamika Caston-Miller
Maya Magennis
Mia Togo
Ashley Lorenzo
The 20% offer applies to the monthly membership option only. New members only. Cannot be combined with any other offer or discount. Promotional discounts do not apply to gift memberships. Promotional pricing applies for one year. After this period the membership rate will reflect current market rate membership fees. Your membership will continue on a recurring basis corresponding to the terms of your subscription unless and until you cancel your subscription or the service is otherwise terminated or discontinued. Membership must be canceled prior to the renewal date in order to avoid additional membership charges. Members may cancel their memberships at any time.