yoga-101

Yoga 101

Journey Series

Learn to correctly practice puppy dog, a modification for downward facing dog.

Continue the Journey

Journey Series

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Meet Puppy Dog
Meet Puppy Dog
3 min
Level 1

Learn to correctly practice puppy dog, a modification for downward facing dog.

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Meet Down Dog
Meet Down Dog
6 min
Level 1

Breakdown and learn to practice down dog. After that, be sure to check out another beginner online yoga class by Melanie.

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Meet Warrior 2 & Side Angle
Meet Warrior 2 & Side Angle
13 min
Level 1

Break down and learn to practice warrior 2 and extended side angle pose. Recommended props: 2 blocks

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Meet Trikonasana
Meet Trikonasana
6 min
Level 1

Learn to correctly practice triangle pose. Recommended props: 2 blocks

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Learn How to Vinyasa Flow
Learn How to Vinyasa Flow
6 min
Level 1

Learn how to do a full vinyasa including: downward facing dog, updog, plank, and chaturanga. Recommended props: 1 strap

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Restoratives
Restoratives
27 min
Level 1

In this simple sequence of supported poses you will quiet your mind, refresh your spirit and restore your body. Recommended props: 2 blocks, 2 blankets, 1 bolster

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Meet Forward Bends
Meet Forward Bends
16 min
Level 1

Break down and practice three kinds of standing forward bends. Recommended props: 2 blocks

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Meet Twists
Meet Twists
13 min
Level 1

Break down and practice twisting postures. Recommended props: 2 blocks, 1 blanket

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Meet Backbends
Meet Backbends
12 min
Level 1

Break down bridge pose and locust pose. When you're ready, try Melanie's Meet Forward Bends online yoga class. Recommended props: 1 block

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Meet Headstand
Meet Headstand
9 min
Level 1

Learn to safely come up into headstand. Recommended props: 1 block, 1 blanket

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Begin to Flow
Begin to Flow
31 min
Level 1

Brand new to yoga? This sequence is designed to fit into your busiest days so that you can start to feel the benefits of a yoga practice no matter what your schedule is. Recommended props: 2 blocks, 1 strap

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Simple Gentle Beginners
Simple Gentle Beginners
43 min
Level 1

Moves slowly and keep things simple. When you're ready, try Melanie's Fit Beginners online yoga class. Recommended props: 2 blocks, 1 blanket, 1 strap

Comments

Lynnette N.

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🌺love this Journey Series ♥️

Nicola S.

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its a good way to get your body back into the moves and position after a long rest