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Wake up your body and create space in all of the nooks and crannies with this balancing Yin practice. Head to the Playlist section of the app to listen to...

Use this supportive slow flow practice to start your day feeling balanced. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: blocks, bolster,...

Say good morning to your brain and body with gentle movement that slowly progresses to wake you up! Suggested props: none

This well-rounded YogaWorks style practice includes Sun Salutations, standing poses, core work, backbending, and more - to get it all in! Suggested props: blocks, blanket

Get your stretch on with this slow flow designed to dissolve any tension, tightness or soreness you might be experiencing. Suggested props: blocks

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Get moving and grooving in this dynamic and creative flow that moves around the mat, in a mandala style. Head to the Playlist section of the app to listen to...

Get ready to build strength and stamina by incorporating light dumbbells into a fun and dynamic flow. Suggested props: weights

Turn up the heat as you flow steadily in a power-packed 20 minute flow.

Shake off the sluggish vibes with this practice focused on building intensity through long-held postures. Suggested props: 2 blocks