YogaWorks Blog

We live in a fast-paced world where stress and anxiety seem to be the norm, and finding joy can oftentimes feel like a very elusive pursuit. But what if I told you that there is a timeless practice that has been helping people cultivate more joy in their lives? Yup, the practice of yoga can […]

Your body is the best instrument you’ll ever have. To enjoy it to the fullest, you’ll need good mobility, the foundation on which every other physical thing you do is built.  Mobility helps you move around effortlessly, with a sense of stability and control, so you can feel free and empowered in everything you do. […]

The practices of yoga have never ever been about a mat. Ever. If anything, it was a rug. I should warn you now: I’m a historian. So we’re going to take just a second to go down a rabbit hole. As you probably know, yoga has been around for at least 3000 years, and more […]

What does it mean to be advanced in a yoga practice? Is it the ability to perform each asana illustrated in Iyengar’s Light on Yoga? Is it the number of years of practice? Is it a deep inner awareness that has been cultivated over time? Or is it even the significant and uplifting changes it […]

Who could have ever predicted that yoga in the 21st century would mean taking pictures of gravity-defying poses on a cliff’s edge? Or glossy, sleek studios with students clad in yoga-focused fashion trends? Look. There’s nothing inherently wrong with these things. They’re a product of humans being human in our day and age. However, that […]

Have you ever considered the profound impact your morning routine can have on your energy levels, circadian rhythm, and the overall quality of your sleep each night? I’d like to shed some light on the dos and don’ts of your morning routine. Here are five simple steps that can help you develop effective morning habits. […]

Meditation helps us enter a more open space in our minds and bodies, allowing us to become more present in our day and less affected by dominating thought patterns and untrue storylines that try to disrupt us. However, letting go of continuous thoughts can be challenging. One way to help with this is to start […]

Yoga goes far beyond the physical shapes; it is a mindful, intentional journey encompassing body, mind, and spirit. For those of us who have been practicing for a long time, it’s easy to forget what it means to be new… And forget the benefits of engaging with the practice with a beginner’s mind. We think […]

You’ve heard it before in class. “Listen to your body!” Everyone around you is doing sixteen variations of Crow pose and the world is upside down. This casually thrown-out phrase is the one reminder that your yoga practice, ultimately, is about you and your body.  “Okay, yeah, totally,” you think to yourself, drenched with what […]

Starting a new yoga practice can be a transformative journey with numerous physical, mental, and emotional benefits. Whether you’re seeking stress relief, increased flexibility, or a stronger mind-body connection, yoga has something to offer everyone. However, beginning a new practice can also be overwhelming, and many find it challenging to maintain consistency. Today, we’ll explore […]

In today’s fast-paced world, where productivity is often prioritized over self-care, sleep has become a luxury that many people sacrifice. However, sleep is not just a state of rest; it is a fundamental pillar to our overall well-being. Getting adequate sleep is key to maintaining our physical health, supporting our mental clarity, and enhancing our […]

Women aging smart is my new obsession. I have always made smart choices regarding nutrition with the occasional indulge on this or that. This is normal and I am not a fan of restricting. I have the burger and fries if I want to. Lets be real, you have to enjoy life and food is […]