YogaWorks Blog

The Five Pancha Vayus are a concept in yogic philosophy that represent the five movements of vital energy within the body. Each movement governs a specific aspect of the body’s physical and energetic functions, including Apana Vayu, which is the downward-moving energy responsible for the body’s natural processes of elimination and letting go. When exploring […]

Meditation helps us enter a more open space in our minds and bodies, allowing us to become more present in our day and less affected by dominating thought patterns and untrue storylines that try to disrupt us. However, letting go of continuous thoughts can be challenging. One way to help with this is to start […]

Yoga goes far beyond the physical shapes; it is a mindful, intentional journey encompassing body, mind, and spirit. For those of us who have been practicing for a long time, it’s easy to forget what it means to be new… And forget the benefits of engaging with the practice with a beginner’s mind. We think […]

You’ve heard it before in class. “Listen to your body!” Everyone around you is doing sixteen variations of Crow pose and the world is upside down. This casually thrown-out phrase is the one reminder that your yoga practice, ultimately, is about you and your body.  “Okay, yeah, totally,” you think to yourself, drenched with what […]

Starting a new yoga practice can be a transformative journey with numerous physical, mental, and emotional benefits. Whether you’re seeking stress relief, increased flexibility, or a stronger mind-body connection, yoga has something to offer everyone. However, beginning a new practice can also be overwhelming, and many find it challenging to maintain consistency. Today, we’ll explore […]

In today’s fast-paced world, where productivity is often prioritized over self-care, sleep has become a luxury that many people sacrifice. However, sleep is not just a state of rest; it is a fundamental pillar to our overall well-being. Getting adequate sleep is key to maintaining our physical health, supporting our mental clarity, and enhancing our […]

Flexibility and mobility are two similar concepts that play vital roles in human movement and physical performance. While they are often used interchangeably, they actually refer to different aspects of our body’s ability to move. Although their definitions are not necessarily agreed upon by everyone in the movement profession, and often times semantics come into […]

The health benefits of yoga are vast, numerous and well documented. In addition to the mind/body connection that our practice builds, yoga can incorporate a variety of different fitness elements. Depending on the style that you are drawn to, it can be strength, mobility, flexibility, balance, and even more. However, no matter how hard we […]