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Slow Your Roll, Practice Yoga and Embrace More Joy!

We live in a fast-paced world where stress and anxiety seem to be the norm, and finding joy can oftentimes feel like a very elusive pursuit. But what if I told you that there is a timeless practice that has been helping people cultivate more joy in their lives? Yup, the practice of yoga can […]

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Yoga while Traveling

Yoga while traveling can be complicated given being in a new environment, lack of tools you’re used to, and not having access to your teachers. Also, it’s challenging to keep a schedule when you’re on vacation from it. Do not fret. Now is easier than you might imagine to keep up your yoga practice, and […]

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Eight Limbs of Yoga

In the eight limbs of yoga, our physical asana practice is but one component. Getting our bodies healthy, mobile and strong is an admirable pursuit, but alone it won’t lead us far on our path. There is more work to be done. The steps that the ancient yogis mapped out for one to attain full […]

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Mobility Training With a Mindful Fitness or Yoga Coach

Your body is the best instrument you’ll ever have. To enjoy it to the fullest, you’ll need good mobility, the foundation on which every other physical thing you do is built.  Mobility helps you move around effortlessly, with a sense of stability and control, so you can feel free and empowered in everything you do. […]

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Integrating Yoga Principles Beyond the Mat

The practices of yoga have never ever been about a mat. Ever. If anything, it was a rug. I should warn you now: I’m a historian. So we’re going to take just a second to go down a rabbit hole. As you probably know, yoga has been around for at least 3000 years, and more […]

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Maty was 4’11 and wore long braids. Her eyes were Caribbean blue. Her smile was generous and often like the Cheshire cat full of mischievousness that she was perhaps unaware of. She was tiny but oh so mighty. Maty walked into a room and you felt her huge presence. When she taught yoga she commanded […]

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